Our Classes

We invite you to take your training to new heights by exploring cirque arts, yoga, and creative fitness. We offer a wide array of aerial disciplines and circus inspired workout techniques that will revolutionize your body and mind.

Cirque

Our cirque aerial classes condition your body like a gymnast and dancer. You can learn to perform amazing feats of strength, flexibility, and endurance.

Aerial Silks
*Levels: Intro, 1, 1.5, 2, 3, 4, and Advanced World Class Aerial Silks instructors help guide you through our unique and progressive levels (1-4) system. There are three different categories of skills that go into an aerialist’s sequence: climbs, wraps, and drops. Aerial silks are a fun and safe way to get into shape and experience the thrill of cirque aerial arts.
Aerial Lyra (hoop)
*Levels 1&2, 2&3, 3&4 Lyra, or Aerial Hoop is an elegant and magnificent tool for cirque performance and conditioning. The lyra is a large, hanging metal circle made of hollow steel that spins and tilts. Aerial hoop poses develop strength, balance, and flexibility.
Aerial Hammock
*Level 2 A loop shaped aerial silk is a beautiful variation on the traditional aerial silks performance and practice. In this class, you must be able to mount the fabric from off the ground. You will learn to work in both the open fabric and closed sling to create beautiful poses and drops.
Trapeze
*Levels 1&2, 2&3 Static and Dance Trapeze athletes and circus performers learn to dance and move around the bar and ropes. In this class, you will learn beautiful poses, balances, drops, and hangs while the bar itself stays mostly in place or is spinning. Trapeze class develops upper body strength as well as a strong core.
Chinese Pole
*Beginner and Intermediate As seen in Cirque du Soleil and many modern cirque productions, Pole Dancing and Chinese Pole athletes have amazing body control and strength. Their bodies become sculpted with muscle and they seem to easily defy gravity. In this class, a full body workout can easily be achieved as both the upper and lower body must work in extreme intensity. Learn to perform such poses as the “human flag,” wherein the body suspends sideways and only the hands are in contact with the pole.
Partner Acrobatics
Acrobatics is the combination of the two circus art forms: adagio lifts combined with hand balancing and partner acrobatics, such as double planches and partner handstands. Circus Acrobatics consists of “Adagio” partner lifts, throws and tosses, and other acrobatic maneuvers. Many styles of dance incorporate some form of adagio, and Partner Acrobatics or “Acro” tends to incorporate many styles of dance and gymnastics.
Hand Balancing
*Mixed Levels and Intermediate Level Hand standing, or Hand Balancing is an ancient practice of focus and patience. Learning to balance on your hands or head away from a support like a wall is an amazing circus accomplishment! Handstands build strong arms and core as well as promote good circulation, hormone balance, and overall good energy! Advanced practitioners will learn to balance in multiple body/leg positions on one or both hands.
Aerial Rope
*Level Intermediate/Advanced Aerial Rope or Corde Lisse is an impressive display of strength and grace. The vertical rope which can be used to climb, wrap, pose, and drop, can also be turned into a “Spanish Web” when a loop is added for a hand or foot to hang from. The Spanish web circus act requires someone to spin the performer repeatedly from the ground as many shapes are created despite the intense centrifugal force.
Open Aerial
Play on the silks, trapeze, or lyra as well as learn balancing techniques for adagio all in a community environment. Begin with a hard warm up and break a sweat, and then surround yourself with beginners and experts alike and play! Trained teachers are always available for questions and help beginners get on (or off) their feet. This class is the foundation for the Aerial Revolution community and a great way to make new friend, try new skills, and have fun.
Advanced Aerial Conditioning
*Level 2 This class is designed for aerialists who have finished our level one program. Endurance, increased strength intensity, and deeper range of motion in the shoulders are the focus in this 45 minute workout.

Pricing

First Week Unlimited

$35

20 CLASS PACK

$350

10 CLASS PACK

$185

5 CLASS PACK

$100

DROP IN RATE

$22

Movement

Fitness and well being should be an adventure, not a routine. Our program concentrates on bringing about strength, flexibility, muscle toning, balance, stress reduction, and youthful vigor.

AcroYoga

This unique blend of acrobatics, yoga, and Thai massage is an international phenomenon that is sure to be a part of our mainstream culture. The practice is based on building connection, playfulness, and trust in a community environment where yogic practitioners dedicate themselves to growing together in partner work.

Aerial Yoga

A fusion of yogic practices on the cirque fabric. In an Aerial Yoga class all of the poses are modified to include the support of the swing. All classes will have conditioning and restorative aspects, much like a traditional yoga class.

Aerialates (Aerial Pilates)

Aerial Pilates is a fusion of Aerial Silk Sling and Pilates. The combination of both creates a fun, challenging workout that introduces anti-gravity benefits such as decompression of the spine and increased flexibility. Pilates in the air makes for a liberating, strenuous and exciting fitness session!

Flexibility Classes

– Stretching/Flexibility – Flexibility/Intro to Contortion Flexibility training is an important part of your regular fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in performance arts. When used appropriately, flexibility training allows you to become more in tune with your body. It is a form of active relaxation that can improve both mental and physical recovery. This is flexibility for those wishing to go a little deeper. It incorporates more acrobatic work, and deeper stretching.

Belly Dancing

Explore the fundamental movements of Belly dancing at a pace set perfectly for you. Have fun while learning basic techniques that will train your body to perform signature belly dance moves such as isolations, undulation, figure 8, and shimmy. It is our hope that you will discover a deeper and more loving connection to your body by improving posture, poise and confidence.

Youth Cirque

Our youth program is designed to introduce the circus arts and provide our students with a sense of accomplishment while having lots of fun!

Youth Contemporary Ballet

Ages 7-12. This class is ballet specifically geared toward the circus performer including barre exercises for placement, strength, and flexibility, as well as dancing in the center of the room and going across the floor with ballet and contemporary movements often seen onstage in circus shows! Mixed level class open to beginners as well as experienced dance students.

Aerial Silks Level 1

Explore deeper possibilities and develop character! 24 hour advanced pre-registration required. Minimum 3 students registered 24 hours prior or subject to cancellation. For youth ages 7-12, circus arts can be dangerous and require focus. Maturity is important! Introduction to silk and lyra aerial acrobatics. This class is for anyone, but does require good focus, and some average to above average strength. We will begin with a fun, fast paced warm up that includes stretching and cardio vascular exercise. Then we will work in rotating groups to practice basic skills on the different apparatus.

Static Trapeze Level 1

Static Trapeze for students, ages 7 to 15, learn to dance and move around the bar and ropes. In this class, junior athletes will learn beautiful poses, balances, drops, and hangs while the bar itself stays mostly in place or is spinning. Trapeze class develops upper body strength as well as a strong core.

Acrobatics and Tumbling Level 1&2

Basic skills such as rolls, handstands, cartwheels, backbends, limbers and walk overs. Some more advanced skills such as handsprings may be introduced depending on the level of the student and the class. Ages 6+.

Mixed Apparatus Level 1

Explore deeper possibilities and develop character! 24 hour advanced pre-registration required. Minimum 3 students registered 24 hours prior or subject to cancellation. For youth ages 7-15, circus arts can be dangerous and require focus. Maturity is important! This is the introduction to all types of ground and aerial acrobatics. This class is for anyone, but does require good focus, and some average to above average strength. We will begin with a fun, fast paced warm up that includes stretching and cardio vascular exercise. Then we will work in rotating groups to practice basic skills on the different apparatus.

Intermediate Level 2+

Prerequisite: Practicing near level 2 on silks – able to do foot ties (single and double) without guidance. Working on Hip Key, and can invert without a spotter. Pre-registration required. These students are beginning to work on drops, combinations, and are able to perform skills with confidence above the ground. We will focus on conditioning and flexibility, also working on advanced inversions and balances. Some ground acrobatic and tumbling work is included. Performances and recitals will happen throughout the year and will potentially include these students.

Advanced Team

Reservations and Cancellation Policy

To attend a class, reservations are required. Please book a class in advance with our fully integrated booking and payment page.

Our cancellation policy: one hour prior to class or you lose your class. If you are a member, and you no show, there is a $5 charge added to your account. Thank you!

Coupons

All Groupon, Passport to Prana, Living Social, and Yelp deals must be redeemed at the studio. All of our classes require a reservation. Please create an account in our MindBody scheduler and sign up for your first class as “unpaid.” Bring your voucher to your first class. Once we have you entered into our online software system, you will be able to log in and check how many classes you have left as well as make future reservations using those classes.