We invite you to take your training to new heights by exploring cirque arts, yoga, and creative fitness. We offer a wide array of aerial disciplines and circus inspired workout techniques that will revolutionize your body and mind.
Our cirque aerial classes condition your body like a gymnast and dancer. You can learn to perform amazing feats of strength, flexibility, and endurance.
Aerial Lyra (hoop)
Advanced Aerial Conditioning
Monthly Unlimited!Includes all access to Cirque, Yoga, and Movement Classes as well as special promotions for workshops.
First Week Unlimited
20 CLASS PACK
10 CLASS PACK
5 CLASS PACK
DROP IN RATE
Fitness and well being should be an adventure, not a routine. Our program concentrates on bringing about strength, flexibility, muscle toning, balance, stress reduction, and youthful vigor.
This unique blend of acrobatics, yoga, and Thai massage is an international phenomenon that is sure to be a part of our mainstream culture. The practice is based on building connection, playfulness, and trust in a community environment where yogic practitioners dedicate themselves to growing together in partner work.
A fusion of yogic practices on the cirque fabric. In an Aerial Yoga class all of the poses are modified to include the support of the swing. All classes will have conditioning and restorative aspects, much like a traditional yoga class.
Aerialates (Aerial Pilates)
Aerial Pilates is a fusion of Aerial Silk Sling and Pilates. The combination of both creates a fun, challenging workout that introduces anti-gravity benefits such as decompression of the spine and increased flexibility. Pilates in the air makes for a liberating, strenuous and exciting fitness session!
– Stretching/Flexibility – Flexibility/Intro to Contortion Flexibility training is an important part of your regular fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in performance arts. When used appropriately, flexibility training allows you to become more in tune with your body. It is a form of active relaxation that can improve both mental and physical recovery. This is flexibility for those wishing to go a little deeper. It incorporates more acrobatic work, and deeper stretching.
Explore the fundamental movements of Belly dancing at a pace set perfectly for you. Have fun while learning basic techniques that will train your body to perform signature belly dance moves such as isolations, undulation, figure 8, and shimmy. It is our hope that you will discover a deeper and more loving connection to your body by improving posture, poise and confidence.
Our youth program is designed to introduce the circus arts and provide our students with a sense of accomplishment while having lots of fun!
Youth Contemporary Ballet
Ages 7-12. This class is ballet specifically geared toward the circus performer including barre exercises for placement, strength, and flexibility, as well as dancing in the center of the room and going across the floor with ballet and contemporary movements often seen onstage in circus shows! Mixed level class open to beginners as well as experienced dance students.
Aerial Silks Level 1
Explore deeper possibilities and develop character! 24 hour advanced pre-registration required. Minimum 3 students registered 24 hours prior or subject to cancellation. For youth ages 7-12, circus arts can be dangerous and require focus. Maturity is important! Introduction to silk and lyra aerial acrobatics. This class is for anyone, but does require good focus, and some average to above average strength. We will begin with a fun, fast paced warm up that includes stretching and cardio vascular exercise. Then we will work in rotating groups to practice basic skills on the different apparatus.
Static Trapeze Level 1
Static Trapeze for students, ages 7 to 15, learn to dance and move around the bar and ropes. In this class, junior athletes will learn beautiful poses, balances, drops, and hangs while the bar itself stays mostly in place or is spinning. Trapeze class develops upper body strength as well as a strong core.
Acrobatics and Tumbling Level 1&2
Basic skills such as rolls, handstands, cartwheels, backbends, limbers and walk overs. Some more advanced skills such as handsprings may be introduced depending on the level of the student and the class. Ages 6+.
Mixed Apparatus Level 1
Explore deeper possibilities and develop character! 24 hour advanced pre-registration required. Minimum 3 students registered 24 hours prior or subject to cancellation. For youth ages 7-15, circus arts can be dangerous and require focus. Maturity is important! This is the introduction to all types of ground and aerial acrobatics. This class is for anyone, but does require good focus, and some average to above average strength. We will begin with a fun, fast paced warm up that includes stretching and cardio vascular exercise. Then we will work in rotating groups to practice basic skills on the different apparatus.
Intermediate Level 2+
Prerequisite: Practicing near level 2 on silks – able to do foot ties (single and double) without guidance. Working on Hip Key, and can invert without a spotter. Pre-registration required. These students are beginning to work on drops, combinations, and are able to perform skills with confidence above the ground. We will focus on conditioning and flexibility, also working on advanced inversions and balances. Some ground acrobatic and tumbling work is included. Performances and recitals will happen throughout the year and will potentially include these students.
Reservations and Cancellation Policy
To attend a class, reservations are required. Please book a class in advance with our fully integrated booking and payment page.
Our cancellation policy: one hour prior to class or you lose your class. If you are a member, and you no show, there is a $5 charge added to your account. Thank you!
All Groupon, Passport to Prana, Living Social, and Yelp deals must be redeemed at the studio. All of our classes require a reservation. Please create an account in our MindBody scheduler and sign up for your first class as “unpaid.” Bring your voucher to your first class. Once we have you entered into our online software system, you will be able to log in and check how many classes you have left as well as make future reservations using those classes.